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ChiRunning A Holistic Path to an Ancient Sport

For all levels.

Running is touted as one of the easiest and quickest ways to get into great shape. But, what if you could experience running as a mindful, holistic practice, training your mind and body to work together as a highly unified team? In this program, you learn to listen to your body, breathe well, and make a moving meditation out of every stride. ChiRunning® integrates the inner focus of tai chi, putting the emphasis on body alignment and relaxation rather than strength and power.

Runners of all levels, from beginners to marathoners, are welcome. With the support of Danny Dreyer’s humorous and gentle teaching style, you discover how to

  • Run with less effort than you ever imagined
  • Run with grace and ease instead of fatigue and fear
  • Build a sustainable running and walking practice that will be with you for the rest of your life
  • Improve your performance without increasing your effort or your risk of injury.

Recommended reading Danny Dreyer and Katherine Dreyer, ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Nature and the Outdoors
Schedule
Download

Presenter(s)

Danny Dreyer, the creator of ChiRunning® and ChiWalking®, has 33 years of experience running, racing ultramarathons, and coaching thousands of people in intelligent movement.

Full Bio and Programs