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Core Integration Immersion

For yoga teachers, advanced yoga practitioners, Pilates and fitness teachers, massage therapists, dancers, and personal trainers.

This life-changing immersion offers practical tools for effectively integrating core work into your practice and teaching. Through embodied anatomy exercises, you systematically travel within to explore the key structures that mobilize and stabilize your spine.

Using Jill Miller’s innovative Yoga Tune Up® techniques, strengthen, stretch, and restore every last myofascial fiber while you

  • Learn accessible pranayama (breathing) techniques to directly experience your respiratory diaphragm, psoas, and more
  • Practice pain-erasing self-massage with Yoga Tune Up therapy balls
  • Learn how to apply core work to your personal practice or movement routine
  • Deconstruct and demystify Nauli Kriya and Uddihyana Bandha.

Unique empowerment exercises address emotional blocks that can obscure core work. You're invited to find confidence and competence in working with your center so that you can inspire others to do the same.

Note Tuition includes Yoga Tune Up Therapy Balls, Coregeous Ball, and a course manual.

Required reading Jill Miller, The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.

Recommended viewing Jill Miller, Coregeous DVD (yogatuneup.com) and Yoga Link: Core Integration DVD (pranamaya.com).

Recommended reading Michael Gershon, The Second Brain and Andrew Biel, Trail Guide to the Body.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Yoga


Elizabeth Wipff is a Yoga Tune Up® teacher trainer, certified CrossFit trainer, and USA Weightlifting sports performance coach who is known for helping...

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