Deep Reconnection A Weekend of Breath and Self-Discovery

EXPAND YOUR UNDERSTANDING OF PRANIC ENERGY

Join Himalayan master Dr. Yogrishi Vishvketu for a transformative weekend retreat designed to reconnect you to the profound impact of your breath.

During this retreat, Dr. Yogrishi Vishvketu will guide you through various pranayama and breathwork techniques that activate and rebalance the pancha vayus—the five major pranas that govern different areas of our physical body, energy body, and mind. Through carefully curated sessions, you will learn how these energies influence everything in our existence, from our physical health to our emotional and energetic resilience.  

In this program, you will experience:

• Evening introduction and grounding session: A gentle beginning to the retreat sets the tone for the weekend, focusing on easing into the space with light breathwork and intention setting.  
• Pranayama and yoga practices: Daily sessions blend traditional asanas with focused breathing techniques to enhance physical and mental balance.  
• Interactive workshops: Dive into the dynamics of prana and its function through the pancha vayus, discovering how to see imbalances  and restore harmony using yoga and pranayama techniques.  
• Personal reflection and reprogramming: Engage in exercises designed to reset your breath and inner rhythms, fostering a deeper, intimate connection with your authentic self.  
• Closing circle: Share insights and experiences from the retreat, reflecting on personal growth and the rejuvenating power of conscious breathing.  

The benefits of this retreat include:

• Enhanced self-awareness: Gain a deeper understanding of how breath influences your emotional and physical states, leading to greater self-awareness and mindfulness.  
• Releasing suppressed emotions: Learn techniques that help manage trauma, anxiety and chronic stress, enhancing your ability to maintain calm, grounded, and focused in everyday life.
• Energetic rejuvenation: Experience a renewal of energy as you learn to harness the power of your breath to invigorate and revitalize your body, supporting the transformation of blocked energies into a balanced fire of passion in action.  
• Improved sleep and physical health: Experience profound changes as your body begins to regulate its digestive, respiratory, hormones, sleep, and circulation cycles with active pranayama support.

This retreat is not just an opportunity to learn about pranayama and breathwork; it is an invitation to transform your commitment to your wellbeing. Under the guidance of Dr. Yogrishi Vishvketu, you will explore powerful tools that can be used to foster peace, balance, health, and vitality in your life.

Join us for this enriching journey into the depths of yoga and self-discovery, and explore the powerful link between your breath and your innermost self.