Join globally renowned yoga teacher Sri Dharma Mittra on the Kripalu campus as he translates his lifelong learnings for you in this one-of-a-kind program. Gain insight into the self as you move, stretch, and strengthen your physical and emotional bodies through Dharma Yoga—the modern interpretation of classical eight-limbed yoga.
Through yoga, pranayama, meditation, and discussion, you will
- Use pranayama to help calm the mind and bring about a sense of balance throughout the physical and subtle systems
- Practice yoga nidra to heal and understand who you are beyond body and mind
- Remove impurities in the subtle body to promote a state of radiant health.
This program is designed for any practitioner interested in a traditional, contemporary practice taught by one of the world’s most expert teachers.
Note Appropriate for all levels of students, however, some experience is recommended.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Sri Dharma Mittra, a legendary yoga teacher who founded one the first independent schools of yoga in New York City in 1975, created the Master Yoga Chart of 908 Postures.
Full Bio and ProgramsYou Might Also Like
- January 29–February 3, 2023
- Sunday-Friday: 5 nights