On Campus Program

Dharma Yoga Immersion Weekend

PRACTICE WITH A MASTER TEACHER  

Join globally renowned yoga teacher Sri Dharma Mittra on the Kripalu campus as he translates his lifelong learnings for you in this one-of-a-kind program. Gain insight into the self as you move, stretch, and strengthen your physical and emotional bodies through Dharma Yoga—the modern interpretation of classical eight-limbed yoga.

Through yoga, pranayama, meditation, and discussion, you will

  • Use pranayama to help calm the mind and bring about a sense of balance throughout the physical and subtle systems 
  • Practice yoga nidra to heal and understand who you are beyond body and mind
  • Remove impurities in the subtle body to promote a state of radiant health.

This program is designed for any practitioner interested in a traditional, contemporary practice taught by one of the world’s most expert teachers. 

Note Appropriate for all levels of students, however, some experience is recommended.


Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Intermediate
Suitable For
Practitioner
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Sri Dharma Mittra, a legendary yoga teacher who founded one the first independent schools of yoga in New York City in 1975, created the Master Yoga Chart of 908 Postures.

Full Bio and Programs