On Campus Program

Embodiment Through the Senses A Transformative Self-Care Retreat

A RENEWED DEVOTION TO ONE'S SELF

The primary language of the body is silent, felt sensation. When you combine the fluid movement practices of Continuum, the grounding properties of mindfulness meditation, and the healing principles of osteopathic treatment, radical possibilities in well-being emerge. Join osteopathic physician and teacher Bonnie Gintis as she guides you to cultivate an awareness of internal experience, restore trust in your body, and allow yourself to sense deeply. 

Through breathwork, sound, meditation, movement, and more, you will

  • Understand how your brain, gut, heart, and health are connected
  • Experience sensations more effectively
  • Perceive the “field of the senses” in yourself and others
  • Learn ways to support your immune health.

Nurture a renewed sense of devotion to self-care by re-emerging into the post-Covid world with new and improved skillsReturn home with the tools you need to access this inner healing realm and integrate these practices into daily life.


Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Bonnie Gintis, DO, has synthesized her self-care approach from her experience as an osteopathic physician, her fluid movement explorations with Continuum, and her meditation practice.

Full Bio and Programs