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Emotional Detox Seven Steps to Releasing Toxicity and Energizing Joy

For all levels.

Emotional detoxing as a mindful way to purify undigested and over-processed emotions and so you can move from avoidance to acceptance of all your raw emotions. Sherianna Boyle offers a seven-step emotional detox formula that combines yoga practice, meditation, self-reflection, and group exercises.

Learn how over-processed emotions can contribute to stress, conflict, anxiety, weight gain, pain, and more. It’s the toxic reactions, not your emotions that create tension and other symptoms. Sherianna’s C.L.E.A.N.S.E. formula frees you from all this by offering a lighter way to embrace your emotions, shifting you into healing, comfort, and connection. Based on her forthcoming book, Emotional Detox, this program offers an opportunity to move, breathe, and meditate, so you can return home empowered, focused, and inspired to continue your transformational detox journey.

Recommended reading Sherianna Boyle, Emotional Detox: 7 Steps to Releasing Toxicity and Energizing Joy. Get a free mini cleanse video when you order the book here.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Sherianna Boyle is the author of seven books. Her book The Four Gifts of Anxiety was endorsed by The National Association of Mental Health.

Full Bio and Programs