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Empowered Life Yoga, Philosophy, and Affirmations

For all levels.

Dive into a weekend of yoga, self-inquiry, and self-empowerment. Through dialogue, journaling, and asana, Dana Falsetti invites you to drop your expectations and give yourself the opportunity to have the exact experience you need. She creates an open space for everyone, regardless of age, size, race, gender, or ability, sharing her story of dealing with body shame, disordered eating, finding yoga, and ultimately changing her life. Dana also offers her thoughts on reality, consciousness, and ego, intertwining these lessons with understandable yoga philosophy.

While there is plenty of time for discussion and writing, this program is also about yoga practice. Dana teaches accessible asana ranging from fundamentals, to restorative yoga, to inversions, with modifications for everyone, including the option to simply observe.

Showing up is the majority of the work. Return home with a toolbox of resources for your asana practice and your mind, along with a new spark of self-awareness.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Dana Falsetti is an advocate for women who want to find the confidence to live life more fully.

Full Bio and Programs