• July 5–7, 2019
  • Friday-Sunday: 2 nights

Endless Summer Mindfulness Meditations for Longevity and Joy

For all levels.

After Fourth of July parades, parties, and barbeques, you might wonder: How can we cultivate lasting feelings of celebration, togetherness, and joy? Larissa Hall Carlson offers refreshing meditations and outdoor mindfulness experiences to access lifelong happiness, vigor, and vitality—from one Fourth of July to the next!

Tap into your best self and discover the infinite possibilities of tranquility in this program, which includes

  • Indoor seated meditations as gateways to wisdom and joy
  • Stargazing, mindful outdoor walks, and meditation on the sounds of nature
  • Friendly conversation by the beauty of a summer campfire
  • Creation of a group sand mandala to remind ourselves of the interconnectedness of all beings and events
  • Mindful moments of silence
  • Techniques to unlock an inner world filled with limitless compassion, contentment, and insight.

Being mindful doesn't have to mean just sitting still. A mindful life really can feel like a delightful, connected, endless summer.

Note Be prepared for gentle walks through fields and nature trails. Appropriate footwear (and rain gear) required.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Meditation
Schedule
Download

Presenter(s)

Larissa Hall Carlson, E-RYT 500, MA, former Dean of the Kripalu School of Ayurveda, guides retreats, directs trainings, and provides Ayurvedic consultations across the country.

Full Bio and Programs