Fall Ayurveda Retreat Root, Ground, and Gather

WELCOME THE FALL WITH EXPERT-LED AYURVEDA PRACTICES  

Did you know that you can change your yoga, meditation, and pranayama practice with the season—just like you do your food?

Join director of the Kripalu School of Ayurveda, Erin Casperson, and embrace the fall season by discovering how Ayurveda can inform your practice. Leave the heat and moisture of summer behind while strengthening your body and mind for upcoming fall and winter. Discover the effects of fall weather present in the body, mind, and senses while you experience grounding and nourishing practices that promote a steady nervous system and proper circulation.

In this immersive retreat, you learn:

• The Ayurveda theory behind the benefits of seasonal yoga practice 
• Accessible asana, meditation, and pranayama practices to align with the fall   
• Self-care routines to enhance your yoga practice and soothe the nervous system   
• Time on the Kripalu land in reciprocity as you commune with the Five Elements  
• Integration practices through journaling, reflection, and connection.

Return home with a renewed sense of rhythm and calm, and tools to maintain your internal sense of equilibrium throughout the year. 

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Included in Your Stay