Finding Your Inherent Vitality A Retreat for the Emotionally Exhausted Woman
- Presenter: Nancy Colier
FROM DOING SELF-CARE TO BEING SELF-CARING
Do you feel depleted—mentally, emotionally, and soulfully? If so, you’re not alone.
Join psychotherapist and author Nancy Colier and understand how always trying to be likable cuts you off from your fundamental vitality. Nancy will help you identify the cultural conditioning and root causes of your exhaustion and guide you toward real self-care and replenishment. In addition to learning how to stop worrying about being labeled or judged by others, you will learn to
- Break the habit of self-blaming, apologizing, and guilting yourself
- Step off the self-improvement hamster wheel
- Stop taking care of everyone else’s needs at the expense of your own
- Welcome your own wants and needs without judgment and shame
- Make the shift from always trying to be likable to learning to like and value yourself
- Start living from “want” not “should”.
Stop wasting your energy on trying to keep everyone happy at the cost of being real and empowered. Return home with the knowledge of how to actively live self-care, speak your truth, and become the true author of your own story.
Included in Your Stay
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Daily Yoga & Meditation Classes |
3 All-Natural Meals | Access to More Than 100 Acres |
Program at a Glance
Presenter(s)
Nancy Colier is a psychotherapist, author, public speaker, interfaith minister, and mindfulness teacher who has been featured on Good Morning America, The New York Times, and countless other media.
Full Bio and Programs