On Campus Program

Halt Your Aging Yoga to Increase the Pep in Your Step

LOOK BETTER, FEEL BETTER, LIVE BETTER

We’ve all heard the refrain "sitting is the new smoking" in terms of the negative effects it can have on the body.

Learn how to sit less and move more with experienced teacher and author of Yoga for All of Us, Peggy Cappy. Peggy will guide you through pain-free poses that you can do throughout your day as you learn:

  • Essential stretches to rebalance the body 
  • How to improve your balance and stamina
  • An easy-to-remember formula to calm your mind and body

This program is based on Peggy’s PBS special, 5 Minute Yoga Fixas seen on public television throughout the United States and Canada.

NOTE Program participants will receive a copy of the PBS program, 5 Minute Yoga Fix.


Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Peggy Cappy, author of Yoga for All of Us, is the creator of the Yoga for the Rest of Us programs for PBS and has been teaching for more than 50 years.

Full Bio and Programs

Registration is closed.

Visit the presenter's bio page for their next program, or view a calendar of our current program offerings.

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