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Journey to Wholeness Balancing Body, Mind, and Spirit

For all levels.

To experience health and enduring youthfulness, you must feel balanced in all aspects of who you are. Through evidence-based lecture, Q&A sessions, meditation, and gentle yoga with deep relaxation, tap into your natural healing potential and use food as medicine in a program that includes

  • Optimal foods, nutrients, and simple dietary changes for health and vitality
  • How to de-stress the mind and increase energy
  • Functional medicine to improve immunity, balance hormones, and detoxify
  • Yoga postures to release tension
  • Connecting to your heart’s wisdom and deep intuition.

Leave with joyful practices to keep you centered and practical tools to decrease belly fat, reduce inflammation, and address thyroid imbalances, insulin resistance, migraines, chronic pain, digestive problems, sleeplessness, mood swings, memory loss, heart disease, cancer, and more.

Recommended reading/viewing/listening Heidi E. Spear, Ayurveda Made Easy; Mark Hyman, The Blood Sugar Solution 10 Day-Detox Diet; Jeff Bland, The Disease Delusion; Elizabeth Boham and Heidi E. Spear, Breast Wellness: Tools to Prevent and Heal from Breast Cancer (DVD); Sudha Carolyn Lundeen, Restorative Yoga (DVD); Heidi E. Spear, Universe: Guided Meditation and Deep Relaxation (CD).

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Healthy Aging


Heidi E. Spear, MA, ABD, is a Kripalu Yoga and meditation teacher, author, and editor currently writing for 1440 Multiversity near Santa Cruz, California.

Full Bio and Programs

Elizabeth Boham, MD, MS, RD, practices functional medicine at the UltraWellness Center in Lenox, Massachusetts, and is on the faculty of the Institute for Functional Medicine.

Full Bio and Programs