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LifeForce Yoga for Mood I Am Bliss and So Are You

For everyone, including yoga and health professionals.

Come home to the joy that is your birthright. Beneath your aches, pains, and shifting moods, you are bliss. Let Amy Weintraub, author of Yoga for Depression, guide you through self-inquiry with practices that release whatever blocks you from remembering who you truly are.

Amy offers accessible poses, pranayama, and yoga nidra, along with practices drawn from nondual and tantric traditions, including

  • LifeForce Yoga® Bliss Meditation
  • Mudras to awaken joy
  • Mantras for courage and strength
  • Meditation and pranayama to clear the chakras and cultivate love and compassion
  • Accessible postures
  • Self-inquiry in dyads.

Many of these practices are suitable for use in a clinical setting. Healing professionals are invited to learn tools for their own self-care, as well as for those they serve.

Recommended reading/listening/viewing Amy Weintraub, Yoga for Depression, Yoga Skills for Therapists, LifeForce Yoga to Beat the Blues—Levels 1 & 2 (DVD), and LifeForce Yoga CD series.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule
Download

Presenter(s)

Amy Weintraub, MFA, E-RYT 500, YACEP, C-IAYT, author of Yoga Skills for Therapists and Yoga for Depression, is the founder of the LifeForce Yoga® Healing Institute.

Full Bio and Programs