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Mindful Habit Change How the Mind Can Heal the Heart

For everyone.

Learn to repattern old habits of thinking, feeling, acting, and interacting. Drawing from their books, Focus, Mind Whispering, Emotional Alchemy, and Emotional Intelligence, Tara Bennett-Goleman and Daniel Goleman integrate the sciences of attention and habit change with Eastern and Western psychologies.

In this groundbreaking program, you explore how to

  • Apply nurturing mindfulness to emotional habits such as unhealthy aversions and attachments, avoidance of emotional connection, anxious relationship preoccupations, entitled control, or passive surrender
  • Cultivate an attuned, discerning, and mindful “overseer” to make clearer choices
  • Ground yourself in a wise heart instead of being driven by reactivity
  • Build a genuine and secure foundation for all your connections.

Experience a new lens for understanding the patterns that play out in your life and relationships.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Professional Training


Tara Bennett-Goleman, MA, is a teacher, psychotherapist, and author of the New York Times best-seller Emotional Alchemy and also of Mind Whispering.

Full Bio and Programs

Daniel Goleman, PhD, brought the concept of emotional intelligence to a global audience and for many years reported on behavior and the brain in the New York Times.

Full Bio and Programs