David Nichtern is a senior meditation teacher in the Shambhala Buddhist lineage of Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche. He has been the director of Karme Choling Meditation Center in Vermont, director of Buddhist studies and practice at OM Yoga Center, and director of expansion for Shambhala Training International. David teaches meditation workshops and teacher training programs online and throughout the world. His book Awakening From the Daydream: The Wheel of Life was released by Wisdom Publications in October 2016. David is also an Emmy-winning, Grammy-nominated composer, guitarist, and producer.
Kripalu Perspectives: Introduction to Meditation with David Nichtern
David Nichtern discusses the principles of mindfulness meditation, or shamatha.
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