Guided Mindfulness Meditation

David Nichtern is a senior meditation teacher in the Shambhala Buddhist lineage of Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche. In this video, he guides a brief introduction to the practice of mindfulness meditation. This practice is a wonderful and ancient remedy for the stress and anxiety of modern life. Mindfulness meditation can help us develop strength, clarity, and stability in the mind, and also help us to live in a less distracted and more wakeful and productive way. There are three steps to the practice. 

Find out about upcoming programs with David Nichtern at Kripalu.


David Nichtern, a senior teacher in the lineage of Tibetan Buddhist meditation master Chogyam Trungpa Rinpoche, is a highly regarded musician and entrepreneur who leads workshops and teacher trainings around the world.

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