Elena Brower, known internationally for her resonant, relevant voice, has been teaching yoga and meditation since 1999. Coauthor of Art of Attention, an elegant yoga guidebook now translated into five languages, she’s also the creator of teach.yoga, a site dedicated to providing intelligence and inspiration for teachers worldwide. Devoted to meditation as our most healing habit, Elena has created potent online coursework and produced the film On Meditation, sharing intimate portraits of meditation from the vantage point of both teachers and practitioners.
How to Transition Your Yoga Practice into Spring
One of yoga’s keenest gifts is that it makes us aware of life’s transitions, and how we approach our practice on the mat can guide us in how we welcome life off the mat as we open up to spring.
I Want My Yoga TV
Most people I know who are really into yoga, meditation, and living a more conscious life are pretty moderate in their TV watching. It’s not that we don’t...
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