Hugh Byrne, PhD, a guiding teacher with the Insight Meditation Community of Washington (IMCW), has practiced meditation for 30 years and taught mindfulness meditation since 2000. He trained with Jack Kornfield, Joseph Goldstein, and other senior Insight Meditation teachers. Hugh teaches Mindfulness-Based Stress Reduction and completed a three-year training in Somatic Experiencing, a mind-body approach to healing trauma. He holds a law degree from London University, a doctorate from UCLA, and has worked extensively in human rights and social justice. Author of The Here-and-Now Habit, Hugh teaches classes and retreats in the United States and internationally.
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