Kathie Madonna Swift
Kathie Madonna Swift, MS, RDN, LDN, FAND, is an inspiring educator, innovator, and practitioner in the field of integrative and holistic nutrition. A pioneer in the Food As Medicine culinary nutrition movement, she is author of The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight and Get Rid of the Bloat and The Inside Tract: Your Good Gut Guide to Great Digestive Health.
Food in the Raw
Including some raw-plant foods in your daily diet gives you a naturally nutrient-rich boost to better health. Here are five swift tips to increase your...
Digestive Health and Spirituality
What You Believe and How You Digest May Go Hand in Hand In this excerpt from their book, The Inside Tract: Your Good Gut Guide to Great Digestive Health,...
The Healing Power of Food: Lessening FODMAPs Load May Spell IBS Relief
Kripalu Nutritionist Kathie Madonna Swift, MS, RD, LDN, shares her wisdom on all things food-related in this series focusing on nutrition and healthy...
Kale, Chocolate, and the Art of Mindful Eating
If we can be more mindful, it creates a different internal environment, and can help us gain more from the digestion and absorption of our food.
Detox: What It Is and Why to Do It
Cheryl Kain, guest blogger When I set out to learn more about detox, the first thing I discovered was that I had some outdated ideas, based on college days...
How to Use Food As Medicine
Dr. James S. Gordon, MD, director of the Center for Mind-Body Medicine, helped create the Food As Medicine approach some 20 years ago for medical students.
The Joy of Eating
Almost right away, our teacher asks us to draw a “memorable food experience.” Nothing gets adults past their fear of...
Nutritional Health: What We Eat and How We Eat
Not only what we eat, but how we eat, plays a big role in nutritional health.
Gluten and Your Gut
More and more doctors are looking at food sensitivities, not just full-blown allergies (think peanuts or shellfish), as a way to understand chronic digestive...
The Care and Feeding of Your Brain
In recent years, research has uncovered a powerful brain-belly connection. We can use food to balance brain function and restore resiliency.
Five Tips for Easy Home Cooking
Is there anything more satisfying than sitting down to a yummy, home-cooked meal prepared with fresh ingredients and with love? I’m embarrassed to admit...
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