Kathryn Budig was trained in yoga under the expert eyes of Maty Ezraty and Chuck Miller. She teaches regular Vinyasa Flow classes at the original YogaWorks in Santa Monica, influenced by Ashtanga, arm balances, inversions, core work, and laughter. Kathryn is playful and accepting in her method of teaching, using metaphors to explain techniques in a way that enables a broad range of students to understand the lessons with ease. Kathryn has been featured in many yoga and health publications, and works regularly with Yoga Journal as their podcast teacher. She is also a cofounder of Poses for Paws, a fundraiser dedicated to raising money for no-kill animal shelters.
Yoga Across the Ages
How does yoga impact our lives? Its purpose, benefits, and significance tend to evolve as our practice changes and as we grow, age, and learn. We asked ...
I Want My Yoga TV
Most people I know who are really into yoga, meditation, and living a more conscious life are pretty moderate in their TV watching. It’s not that we don’t...
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