On Campus Program

Slow Yoga and Qigong New Year's Relax and Restore


Embrace the New Year refreshed. Join Kripalu legacy and leader in mind-body practices, Ken Nelson, long-time martial artist and qigong teacher, John Haggerty, and truth-seeker, Lesli Lang, for a profound journey of self-discovery. With a wise and loving heart, you are invited to explore qigong and learn to move with ease, grace, and freedom while remaining rooted and centered.    

Through healing qigong sequences, beginner-friendly meditation, restorative yoga, yin yoga, guided imagery, and more, learn to: 

  • Experience the bliss of deep relaxation. 
  • Relieve chronic tension in the spine, hips, and low back. 
  • Improve posture, balance, stamina, and longevity. 
  • Enhance flexibility and feel more energized. 

Nourish your vital energy, calm your mind, and practice living in the moment. Return home with a daily practice to sustain you. 

NOTE Weather permitting, to cultivate harmony with the natural world, we will offer a brief outdoor meditation and qigong practice.

Learn more about The Healing Power of Qiqong.

Included in Your Stay


Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Yoga


Ken Nelson, PhD, Kripalu Legacy Faculty member, is dedicated to helping people heal, grow, and awaken with mind-body practices and the wisdom traditions.

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John Haggerty has been studying and teaching East Asian martial and energetic disciplines for more than 30 years.

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Lesli Lang, BA, is committed to supporting people in their quest for authenticity, creative freedom, and full self-expression. She is a truth seeker who brings to her work a lifelong exploration of deep wisdom, meditation, yoga, and the expressive and healing arts.

Full Bio and Programs