Slow Yoga and Qigong Relax and Restore

Presenter: Ken Nelson
Presenter: John Haggerty
Presenter: Lesli Lang

CULTIVATE HARMONY

Take a journey of self-discovery. Experience qigong and learn to move with ease, grace, and freedom while remaining rooted and centered. Enjoy the bliss of deep relaxation through restorative yoga and yoga nidra. Nourish your vital energy, calm your mind, and practice living in the moment—with a wise and loving heart.

Kripalu legacy faculty and leader in mind-body practices, Ken Nelson, long-time martial artist and qigong teacher, John Haggerty, and author and facilitator, Lesli Lang, will guide you through:

Beginner-friendly meditations
Qigong sequences to improve posture, balance, stamina, and longevity
Yin yoga to enhance flexibility and relieve chronic tension in the spine, hips, and low back
Outdoor meditation and qigong sessions cultivate harmony with the natural world

Return home feeling energized, in the flow, and with a daily practice.

NOTE This program is suitable for all levels; no prior yoga or qigong experience is necessary.

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals

Access to the Kripalu Grounds

Program at a Glance

Yoga Experience

All levels

Suitable For

All

Program Theme

Restorative Yoga

Schedule

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John Haggerty Shares Taiji Yang Style

Presenter(s)

Ken Nelson, PhD, Kripalu Legacy Faculty member, is dedicated to helping people heal, grow, and awaken with mind-body practices and the wisdom traditions.

Full Bio and Programs

John Haggerty has been studying and teaching East Asian martial and energetic disciplines for more than 30 years.

Full Bio and Programs

Lesli Lang, BA, is committed to supporting people in their quest for authenticity, creative freedom, and full self-expression. She is a truth seeker who brings to her work a lifelong exploration of deep wisdom, meditation, yoga, and the expressive and healing arts.

Full Bio and Programs