On Campus Program
Yoga

Slow Yoga and Qigong Relax and Restore

CULTIVATE HARMONY

Join Kripalu legacy and leader in mind-body practices Ken Nelson, long-time martial artist and qigong teacher John Haggerty, and author and facilitator Lesli Lang for a profound journey of self-discovery.

Experience the bliss of deep relaxation through restorative yoga, yoga nidra, and outdoor walking meditation. Explore qigong and learn to move with ease, grace, and freedom while remaining rooted and centered. Nourish your vital energy, calm your mind, and practice living in the moment, with a wise and loving heart.

In this nurturing retreat, you will experience:

  • Beginner-friendly meditation
  • Qigong sequences to improve posture, balance, stamina, and longevity
  • Yin Yoga to enhance flexibility and relieve chronic tension in the spine, hips, and low back
  • Outdoor meditation and qigong sessions cultivate harmony with the natural world.

Leave feeling energized and in the flow with daily practice to sustain you once you return home. 

Note This program is suitable for all levels; no prior yoga or qigong experience is necessary. 

Included in Your Stay

Daily Yoga Classes

 3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Restorative Yoga
Schedule
Download

Presenter(s)

Ken Nelson, PhD, Kripalu Legacy Faculty member, is dedicated to helping people heal, grow, and awaken with mind-body practices and the wisdom traditions.

Full Bio and Programs

John Haggerty has been studying and teaching East Asian martial and energetic disciplines for more than 30 years.

Full Bio and Programs

Lesli Lang, BA, is committed to supporting people in their quest for authenticity, creative freedom, and full self-expression. She is a truth seeker who brings to her work a lifelong exploration of deep wisdom, meditation, yoga, and the expressive and healing arts.

Full Bio and Programs