Sober Curious October

SOBER OCTOBER IS THE NEW "DRY JANUARY"

Why do you use alcohol the way you do? Do you ever really need a drink? How much is too much anyway? 

Join author and mentor, Ruby Warrington, as she invites you to press reset on your drinking. Ruby—who coined the term "sober curious"—will guide you to look deeply at your relationship to alcohol and create sustainable changes in your life. 

Through interactive exercises, live coaching, and more, Ruby will guide you to:

• Uncover the deeper motivations behind your drinking choices.
• Develop concrete strategies for managing peer pressure and cravings.
• Discover new ways to frame what it means to live alcohol-free.
• Break old habits to live a more conscious, connected, and vibrant life.

Join the global movement and shift the way you think about drinking. This program is a valuable touchpoint that can create a wave of positive changes in your life.

Recommended reading Ruby Warrington, Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

NOTE This is not an addiction recovery program. If you are worried about your drinking, please contact your local AA support group. You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.

Preview the Schedule

Week 1: Get Set
Discover what it means to be Sober Curious and how to apply this approach during the month to come. With exercises designed to set you up for success, come away feeling inspired and excited about taking this intentional break from booze and with all the tools you need to make it through the month.

Week 2: The Why
During this mid-month check-in, you'll dive deeper into your personal “boozestories” to uncover why you drink the way you do—so that we can connect to a powerful “why I’m not.” Designed to help you stay motivated throughout the rest of the month, exercises in this session will focus on busting the myths that keep so many of us using booze in ways that do not serve us. 

Week 3: What Next?
Reflect on everything you've learned about your relationship with alcohol. Exercises during this session will help you connect to all the positive changes that come with living alcohol-free, so you can feel empowered to make the right drinking choices for you moving forward.