On Campus Program

Summer Ayurveda Yoga Retreat

INTEGRATE WITH THE SEASON

This summer, join Kripalu’s beloved Ayurveda and yoga teachers and learn to embrace the season by discovering how Ayurveda can inform your yoga, meditation, and pranayama practice. 

Under the guidance of Erin Casperson and Susan Wrba, you will be invited into relationship with the seasonal shift to discover nourishing, cooling, and refreshing practices for body, senses, and mind as you explore:

  • The Ayurveda theory behind the benefits of seasonal yoga practice 
  • Asana, meditation, and breathing practices to aid your digestion and cool the mind
  • Self-care routines to support coolness and expansiveness to thrive in summer
  • Time on the Kripalu land in reciprocity as you commune with the five elements of nature
  • Integration practices through journaling, reflection, and connection 

Whether you welcome the warm summer winds or are challenged by summer's heat and humidity, finish the program with a home practice plan, a renewed sense of rhythm and calm, and tools to maintain your internal sense of equilibrium throughout the year.

NOTE Please bring layers for outdoor sessions.


KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.


Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Ayurveda
Schedule
Download

Presenter(s)

Erin Casperson, Lead Kripalu Faculty and Director of the Kripalu School of Ayurveda, is passionate about sharing how the ancient practices of Ayurveda can be applied to modern-day living.

Full Bio and Programs

Susan Wrba is a 500-hour Kripalu yoga teacher and a 500-hour Ayurvedic yoga teacher with over a decade of experience studying and working in the fields of yoga and wellness.

Full Bio and Programs

Registration is closed.

Visit the presenter's bio page for their next program, or view a calendar of our current program offerings.

413.448.3152

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