Online Program

Tartuk (Limitless Joy) Meditation

Presenter: Christine Alfred

Combat Negativity Bias + Amplify Positive Thoughts

Tartuk (Limitless Joy) Meditation: The essence of this practice is celebrating the most beautiful parts of ourselves in your own mind so that it becomes a habit. Intense overthinking can often lead to anxiety, and depression, and generally reinforces negative thought loops. We’ll move our minds in a way that combats our negativity bias + amplifies our positive thoughts.

Program at a Glance

Yoga Experience

Suitable For

All

Program Theme

Meditation

Presenter(s)

Christine Alfred is a Haitian multidisciplinary artist, meditation teacher, and therapeutic sound and energy practitioner who has been studying Ancestral Earth wisdom for over a decade.

Full Bio and Programs