Online Program
Tartuk (Limitless Joy) Meditation
- Presenter: Christine Alfred
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Combat Negativity Bias + Amplify Positive Thoughts
Tartuk (Limitless Joy) Meditation: The essence of this practice is celebrating the most beautiful parts of ourselves in your own mind so that it becomes a habit. Intense overthinking can often lead to anxiety, and depression, and generally reinforces negative thought loops. We’ll move our minds in a way that combats our negativity bias + amplifies our positive thoughts.
Program at a Glance
Yoga Experience
Suitable For
All
Program Theme
Meditation
Presenter(s)
Presenter(s)
Christine Alfred (she/they) is a Haitian multidisciplinary artist, meditation teacher, therapeutic sound and energy practitioner, and the founder of Awarehouse.
Full Bio and Programs