Thriving with Anxiety Four Tools to Enhance Your Life
- Presenter: David H. Rosmarin
WORK WITH THE FOUNDER OF THE CENTER FOR ANXIETY
When we worry or start to panic, our natural tendency is to do whatever we can to stop the feelings. But fighting against anxiety tends to make it worse. What if anxiety could be harnessed to help us thrive?
Join Harvard psychologist and founder of Center for Anxiety David H. Rosmarin Ph.D. for this dynamic workshop. You will learn a new, life-changing way to understand anxiety by using it as a strength to build greater self-awareness, improve relationships with others, increase your resilience, and pursue your deepest goals and dreams. This transformative workshop will not rid you of your anxiety. It will empower you to become the best version of yourself because of it!
This retreat will cover:
- Reframing anxiety as a normal human emotion instead of a disease.
- Delving into anxiety to facilitate greater self-awareness and self-compassion.
- Utilizing anxiety to embrace vulnerability and take your relationships to the next level.
- Strategies to embrace anxiety and thereby build emotional resilience.
- Harnessing anxious moments to embrace uncertainty and learn to let go!
Return home with valuable tools and exercises to make anxiety work for you.
Testimonials
"This approach to managing anxiety--in large part by accepting it and understanding it as a "false alarm" is fresh and a welcome alternative to the idea that we have to get rid of anxiety!" —Past program participant
"Dr. Rosmarin is a very captivating presenter -- his presentational style is very approachable and easily accessible, and yet he's not afraid to challenge his audience. He comes across as very knowledgeable, genuine and empathetic. I hope this will become an annual workshop!"—Past program participant
"This workshop was incredibly eye opening! Dr. Rosmarin explained things so clearly and was so thoughtful in how he answered our questions. In the couple weeks since the workshop, I’ve implemented a few new techniques and have experienced such positive results."—Past program participant
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
David H. Rosmarin, PhD, is author of Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You, an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of the Center for Anxiety.
Full Bio and Programs