• There are no upcoming dates for this program.

Total Nervous System Reset

For all levels.

True rest is a fundamental necessity for lifelong well-being and happiness, yet the demands of modern-day living can feel overwhelming. The busyness of daily life can cause imbalances in your nervous system, making it difficult to decompress and experience a sense of calm. Come explore powerful practices to balance your stress response and reset your nervous system, helping you unwind, deeply relax, and find lasting relief.

Through contemplative movement and qigong-inspired practices, meditation, yoga nidra, and breathwork, you learn to

  • Relieve mental, emotional, and physical stress
  • Increase vitality and experience a profound sense of freedom in your body and mind
  • Promote clarity, focus, and better sleep
  • Meet daily challenges with newfound peace, discernment, and power.

Return home with practical, effective tools to incorporate these healing practices into your everyday life.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Therapeutic Yoga


Ashleigh Sergeant, cofounder of Alaya Yoga School, head of yoga content for Gaia.com, and former global yoga trainer for Adidas, has been teaching for more than 15 years.

Full Bio and Programs

Meg McCraken, cofounder of Alaya Yoga School, has been teaching yoga for more than 18 years and has been a yoga therapist for more than a decade.

Full Bio and Programs

Kevin Courtney, internationally acclaimed as both a teacher and teacher trainer, has dedicated 20 years to the pursuit of awakening consciousness by focusing on awareness, energy cultivation, strength, and mental clarity.

Full Bio and Programs