Yoga and Meditation Retreat

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A PRACTICE DESIGNED FOR INTEGRATION

Join renowned author and Director of the Kripalu School of Yoga, Rolf Gates, for five-day yoga and meditation retreat on Kripalu's beautiful campus in the Berkshires.

In this five-day retreat, you will:

• Participate in periods of meditation, yoga practice, rest, and integration.
• Spend two days in silence as a way to understand the nature and value of a silent practice.
• Use the instructions found in the Yoga Sutras and offered by the Buddha to inform your efforts.

This program is suitable for all—while it is not a physically difficult retreat, it is recommended you have some experience in meditation and yoga. Return home with a deeper understanding of the practice and a greater sense of self.

NOTE Participants may choose to spend all five days in silence once initial guidelines have been established.

Included in Your Stay