Yoga and Contemplation Opening to the Wholeness of the Heart
- Presenter: Natasha (Tasha) Judson
ATTUNE TO YOUR PURPOSE
Together we deepen and open towards the great power of wholeness that lies within each of us in this nourishing retreat led by Natasha Judson, yoga teacher and director of Tasha Yoga. Through practicing physical yoga, breath, contemplation, and mantra, we move from the surface of life into deeper depths. There we steep in the nectar of wholeness that is our true home.
We practice to release obstacles and clear the way for a greater connection with our true heart. We also align with the higher guidance speaking to us. This is an opportunity to deepen, rest, energize, and emerge into life attuned more fully to your purpose.
In this retreat, activities include:
- Physical yoga
- Breath
- Contemplation
- Mantra
- Heart connection
This program integrates embodied experience with key ideas for understanding ourselves both at the surface of life and its deepest depths. Please join us.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Natasha “Tasha” Judson, MEd, a certified Anusara Yoga teacher, teaches at Tasha Yoga in Williamstown, Massachusetts, combining breath-based movement, mindful alignment, and intelligent sequencing.
Full Bio and ProgramsYou Might Also Like
- June 29–July 4, 2025
- Sunday-Friday: 5 nights