Yoga and Deep Relaxation Retreat The Gift of Divine Sleep Yoga Nidra

For all levels, including beginners.

Experience deeper levels of relaxation than you ever imagined possible as you give yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing retreat offers the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound rest of Divine Sleep® Yoga Nidra.

Jennifer Reis’ Divine Sleep Yoga Nidra is the antidote for modern life. Nothing is required but to lie down and listen. In this inspired guided meditation that transforms your whole being, you

  • Experience deep peace
  • Feel whole again
  • Reclaim your inner radiance
  • Eliminate not only muscular tension but also mental and emotional stress
  • Awaken through uplifting yoga practices to balance your elements
  • Take home easy techniques to foster wellness in daily life.

You deserve to feel this good!

Note This 5-day program is approved by Yoga Alliance for 24 CE credits. The weekend program is approved  for 9.5 CE credits.

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
Restorative Yoga
Schedule
Download

Benefits of Divine Sleep Yoga Nidra


Presenter(s)

June 23–28, 2019
October 20–25, 2019
January 24–26, 2020

Jennifer Reis, C-IAYT, E-RYT 500, LMT, creator of Five Element Yoga® and Divine Sleep® Yoga Nidra, is a faculty member for the Kripalu Schools of Yoga and Integrative Yoga Therapy.

Full Bio and Programs