On Campus Program

Yoga and Deep Relaxation Retreat The Gift of Divine Sleep Yoga Nidra


This January, give yourself permission to rest, balance, restore, and tap into new sources of energy. Join Kripalu faculty Jennifer Reis for a nourishing retreat that offers the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound rest of Divine Sleep® Yoga Nidra.  

Jennifer's Divine Sleep Yoga Nidra is an inspired guided meditation that transforms your whole being. This antidote for modern life requires nothing but to lie down and listen. Through discussions and guided meditation, you will tap into your inner peace as you 

  • Reclaim your inner radiance  
  • Awaken through uplifting yoga practices  
  • Eliminate muscular tension as well as mental and emotional stress  
  • Take home easy techniques to foster wellness in daily life.  

Experience deeper levels of relaxation than you ever imagined possible. You deserve to feel this good!  

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Yoga


Jennifer Reis, C-IAYT, E-RYT 500, LMT, creator of Five Element Yoga® and Divine Sleep® Yoga Nidra, is a faculty member for the Kripalu Schools of Yoga and Integrative Yoga Therapy.

Full Bio and Programs