The Compassionate Practice of Loving-Kindness Meditation

Kripalu’s Maria Sirois, a positive psychologist and master teacher, guides us in the compassionate practice of loving-kindness meditation—which has been shown to build immunity, reduce stress, and boost positive emotions.

Click through to read more about our month of compassion > Start with Week 1.

Join us in practicing #30DaysofCompassion: Share your own compassion practices, using the hashtag #30DaysofCompassion on social media, and sign up for our email newsletter.