The Compassionate Practice of Loving-Kindness Meditation

This November, we invite you to let compassion lead the way. In fact, the word Kripalu means compassion. Over the next 30 days, we’ll share exercises, practices, and wisdom from the Kripalu methodology related to compassion for self and others.

This week, Kripalu’s Maria Sirois, a positive psychologist and master teacher, guides us in the compassionate practice of loving-kindness meditation—which has been shown to build immunity, reduce stress, and boost positive emotions.

Click through to read more about our month of compassion > Start with Week 1.

Join us in practicing #30DaysofCompassion: Share your own compassion practices, using the hashtag #30DaysofCompassion on social media, and sign up for our email newsletter.