Yoga, Spirituality & Ancient WisdomYoga, Spirituality & Ancient WisdomRelationships & ConnectionLeadership & Collective Transformation
The Compassionate Practice of Loving-Kindness Meditation

Kripalu’s Maria Sirois, a positive psychologist and master teacher, guides us in the compassionate practice of loving-kindness meditation—which has been shown to build immunity, reduce stress, and boost positive emotions.
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