Create a Gratitude Mandala for the Holidays and New Year

One of my favorite practices is to combine my love for words and journal writing with mandalas. Each year during the holidays, I pull out a Flower of Life mandala and fill the shapes with words of appreciation. This year, I designed a new mandala that starts with the Flower of Life in the center and surrounded it with a border of interlocking semi-circles. 

Download the Flower of Life mandala with Kathryn's notes on how it can be used. 

You might want to bring a copy to your holiday celebration. Invite guests to add their words of appreciation. Together, you can create a group gratitude mandala.

Kathryn Costa hosts the 100 Mandalas Challenge and has taught thousands of people to create mandalas through her YouTube videos, online courses, and workshops.

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