Four-Minute Effortless Mindfulness Meditation

In this short animated meditation, Kripalu presenter Loch Kelly invites you to experience effortless mindfulness, to find peace in the space between the thoughts in your mind. This can lead you to discover your awareness-based mind that is already awake, creative, compassionate, and in a joyful flow, Loch says.

Find out about Loch Kelly's program at Kripalu, Effortless Mindfulness Embodied.

Loch Kelly, MDiv, LCSW is the award-winning author of two books including The Way of Effortless Mindfulness. He is a licensed psychotherapist, recognized leader in the field of meditation and awakening, and the founder and guiding teacher of the nonprofit Effortless Mindfulness Institute.

Full Bio and Programs