Four-Minute Effortless Mindfulness Meditation

In this short animated meditation, Kripalu presenter Loch Kelly invites you to experience effortless mindfulness, to find peace in the space between the thoughts in your mind. This can lead you to discover your awareness-based mind that is already awake, creative, compassionate, and in a joyful flow, Loch says.

Find out about Loch Kelly's program at Kripalu, Effortless Mindfulness Embodied.

Loch Kelly, MDiv, LCSW, author of The Way of Effortless Mindfulness and other award-winning books, has been a leading meditation teacher, psychotherapist, and seminar leader for more than 25 years.

Full Bio and Programs