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Kripalu experts and visiting faculty share their views on yoga, health and wellness, nutrition, relationships, creativity, and spirituality.
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Clinical psychiatrist Bessel van der Kolk defines trauma and discusses how yoga and other mindfulness practices can foster compassionate self-observation in those healing from trauma.
Portland Helmich has been investigating natural health and healing for more than 15 years, as a host, reporter, writer, and producer.
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