Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Portland Helmich Your browser does not support the audio element. In this edition of Kripalu Perspectives, yoga teacher Ray Crist, a longtime student of shamanism, discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Healing Power of Qigong with Deborah Davis Deborah Davis discusses qigong, an ancient holistic system that blends Chinese medicine, deep breathing, stretching, self-massage, and sound to enhance vitality. Author Portland Helmich
On Campus Scholarships Jul 5, 2026 - Jul 8, 2026 Channeling and Speaking Light Language How to shape your reality Manu Del Prete Fumiha Tanaka
On Campus Kripalu Experience Program Scholarships Jun 7, 2026 - Jun 12, 2026 The Kripalu Silent Retreat Jess Frey
On Campus Jul 10, 2026 - Jul 12, 2026 Yoga vs. Osteoporosis Teacher Certification Loren Fishman Liz Larson
On Campus Kripalu Experience Program Jun 5, 2026 - Jun 7, 2026 Restorative Yoga and Sound Healing Yuval Samburski
On Campus Jul 10, 2026 - Jul 12, 2026 Yoga Retreat for Women of Color Soulful living Maya Breuer Kiesha Battles Marla Dobbs Hawkins
On Campus Scholarships Jul 12, 2026 - Jul 17, 2026 Awakening the Heart of True Nature A nondual meditation retreat Craig Holliday
On Campus Jul 12, 2026 - Jul 19, 2026 Psychology of the Chakras Diving deep into your inner world Anodea Judith
On Campus Kripalu Schools Training Scholarships Jul 12, 2026 - Aug 2, 2026 200-Hour Kripalu Yoga Teacher Training 21-Day Sessions Michelle Dalbec Heidi McCanlies
On Campus Kripalu Experience Program Scholarships Jul 13, 2026 - Jul 17, 2026 Summer Ayurveda Yoga Retreat Erin Casperson Susan Wrba
On Campus Jul 17, 2026 - Jul 19, 2026 Softening in the Heart of Summer Rest, reset, reconnect Jillian Pransky
On Campus Kripalu Experience Program Scholarships Jul 17, 2026 - Jul 19, 2026 Essential Practices for Everyday Life Practical tools from the Kripalu path Cristie Newhart
On Campus Jul 22, 2026 - Jul 24, 2026 CircusYoga The human art of play Kevin O'Keefe Erin Maile O'Keefe
On Campus Kripalu Schools Training Scholarships Jul 24, 2026 - Aug 2, 2026 Teaching Pranayama Essential practices for yoga teachers Sam Chase Bill Koff