Kripalu Perspectives: Yoga for Athletes with Sage Rountree

From building flexibility and balance to sharpening mental focus, clarity, and breath awareness, yoga has become an instrumental component of many athletes’ training regimens. Endurance sports coach and yoga teacher Sage Rountree discusses these benefits and more.

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Portland Helmich has been investigating natural health and healing for more than 15 years, as a host, reporter, writer, and producer.

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