Kripalu Recipe: Roasted Pumpkin Soup with Harissa-Maple Mushrooms

Bowl of roasted pumpkin soup

Savor the creamy comfort of roasted pumpkin soup, crowned with a vibrant, sweet-and-spicy mushroom topping.

  • 1 large butternut squash (approximately 4-6 cups), peeled, seeds removed, and cubed into 1-inch pieces
  • 3 cups peeled and diced potato
  • 3 tablespoons olive oil
  • 1 cup diced onion
  • ½ cup diced carrot
  • ½ cup diced celery
  • 2 tablespoons of butter
  • 1 quart stock. Water, vegetable, or chicken
  • 1 small bunch of thyme
  • 16 oz. Cremini mushrooms
  • ¼ cup maple syrup
  • 2 tablespoons harissa spice
  • 2 tablespoons olive oil

Method: 

Preheat oven to 350 degrees, and on a large baking sheet, toss butternut and potatoes with olive oil and season with salt and pepper. Roast until tender. 30-40 min. 

In a small bowl, toss mushrooms, harissa spice, olive oil, and maple syrup, and roast on a separate baking sheet from the squash. About 10-15 minutes. Set aside when done. 

In a large saucepot, add butter, onions, carrot, and celery. Cook until softened and start to brown slightly. Then add fresh chopped thyme and sauté for a few minutes over medium heat. 

Add squash and potatoes and stock of your choice. Turn down soup to a simmer. Cook for about 10 – 15 minutes. With an immersion blender, blend soup until creamy. Then finish the soup with the harissa mushrooms on top as a garnish for each bowl. 

Yields 4-6 servings 

Steve Sherman, Kripalu's Executive Chef and longtime Kripalu employee, brings his culinary creativity to Kripalu from some of the finest restaurant kitchens in the Northeast, and the results are as healthy as they are delicious.

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