R&R Retreat

Take time to de-stress. Cultivate inner peace. Reconnect with joy.

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Take a personal retreat.

Workshop Schedules

August | September

With Kripalu’s R&R Retreats, you decide how to spend your days so that you can create exactly the right experience for you. Choose from a variety of workshops, outdoor activities, and yoga and movement classes. (See classes and activities schedule below.) Come for self-care and enjoy gentle yoga classes, introspective workshops, and solo time—including an inspirational labyrinth walk at dusk. Or jump-start your fitness routine and go hiking, learn nutrition tips, take vigorous vinyasa yoga classes, and try qigong! You can visit the sauna or enjoy a soothing massage.

Many people come alone, while others bring a friend or loved one. Everyone’s experience of Kripalu R&R retreats is as unique as they are. We offer a rich daily schedule that allows you to do just what you want, whether it’s soul-searching, celebrating, or simply remembering who you are when you’re not absorbed by the flurry of family, work, and life. Whatever it is, you’ll return home renewed from the inside out.

R&R Retreat packages include

  • Accommodations and Kripalu’s delicious all-natural meals
  • Optional Kripalu faculty–led workshops and guided outdoor activities*
  • Daily yoga and Kripalu YogaDance® classes
  • Evening events
  • Use of our amenities: sauna, fitness room, private lakefront beach, walking and hiking trails, and more.

*Spaces for outdoor activities are limited and require advance sign-up at the Front Desk.

R&R Retreat Workshop Schedules

August | September

A sample day …

With a variety of workshops and activities to choose from, your days can be as full or as quiet as you desire.


  • Wake, stretch, and stroll down the hall to a morning Kripalu Yoga class
  • Prepare for the day with a nourishing breakfast
  • Gain insight on nutrition, Ayurveda, mind-body health, or conscious living in an R&R Retreat workshop
  • Spend some quiet time alone, enjoy a meditation walk, or stroll the grounds.


  • Get invigorated in a Kripalu YogaDance® class
  • Nurture your body and soul by lunching with new friends
  • Sit in on a health lecture or enjoy a healing massage


  • Take another workshop, set out on a guided kayak trip, or explore the labyrinth
  • Enjoy an afternoon yoga class or head to the lake with your journal


  • Chat with new friends while enjoying a fabulous all-natural meal
  • Attend a concert or workshop or have a Healing Arts session
  • Detox in the sauna and then head off to bed

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