The Gift of Self-Care
Treat yourself this holiday season—and every season—by making time to cultivate your well-being, your relationships, and the things that matter to you most.
How to Do Less and Prioritize You in 2021
Five ways to enhance awareness and reorient back toward self-care.
Your Holiday Survival Guide: Five Self-Care Tips for the Season of Giving
Tips for taking the stress out of celebration.
Here's What Virtual Healing Arts Offer You
We're now offering virtual services! Learn more about our consultations and readings.
How Tiny Moments of Pleasure Can Rewire the Brain and Refill Your Well
We can make a choice to consciously move into the relaxation response.
Ayurvedic Self-Care for the Holidays
During the holidays, maintain the practices that keep you well-rested.
Sorry Not Sorry: How to Stop Apologizing and Start Saying No
What if the choice to be kind to others is made at the expense of being kind to ourselves?
The Ayurvedic Bathroom: Stocking up for Self-Care
Ready to make your bathroom an Ayurvedic oasis? Check out recommendations for nourishing products.
Eight Windows into Meditation
Sitting on a cushion isn't the only way to reap the benefits of this powerful practice.
Cooking as Self-Care
In mindfully creating our meals, we nourish ourselves and others, both physically and spiritually.
3 Exercises to Do at Your Desk Every Day
Daily practice releases the tension of driving, typing, scrolling, and swiping.
7 Questions to Ask Yourself About Your Relationships
Try this exercise to deepen your understanding of yourself and your relationships.
Crazy Busy? Try Incremental Self-Care
Consider weaving a few of these five-minute self-care pearls into your busy day.
How to Make Your Own Shimmering Body Oil
This oil absolutely makes you glow! It’s indulgent and fun, and it smells heavenly.