A Deep Relaxation Series

Date: Live Every Wednesday, November 18–December 9, 2020 
Time: 7:30–9:00 pm EST 
Length: 90 minutes per week
Sliding Scale Tuition*

Community Supported: 
Pay It Forward: 

BOOK NOW or Call 866.200.5203

*To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships, Standard pricing is the set cost, and Pay It Forward helps cover others in your program. There is no application for the different amounts—simply pay what works for you.


Join Kripalu Faculty Jennifer Reis in a program entirely focused on relaxation. Through the guidance of Divine Sleep® Yoga Nidra, a gentle yoga practice that requires but to lie down and listen created by Jennifer, experience a natural shift in your nervous system into the parasympathetic relaxation mode. Cultivate your inner freedom by allowing yourself to rest, balance, restore, and tap into new sources of energy. 

Through guided meditation and practice, you 

  • Experience deep peace  
  • Feel whole again  
  • Reclaim your inner radiance  
  • Eliminate not only muscular tension but also mental and emotional stress  
  • Discover techniques to foster wellness in daily life.

Note CE credits Yoga Alliance (YACEP) from provider Jennifer Reis.

Kripalu Online Terms and Conditions of Sale apply.

Curious About the Program?

Preview the Program

Week One Introduction to Divine Sleep Yoga Nidra
Learn more about the yoga philosophy the structure that creates Divine Sleep Yoga Nidra, the effects and results of the practice, and practical tips to enhance your practice. Then you’ll be guided in soothing movement and breathing, and an extended Divine Sleep Yoga Nidra meditation. 

Week Two Getting Grounded with the Body Scan
Focus on and experience the “the body scan,” the main component of Divine Sleep Yoga Nidra, and learn how it helps you to calm your nervous system and focus your mind. 

Week Three Attaining Optimum Health with Breath and Energy
Understand why focusing on breath and energy helps you to find your natural rhythm again, supporting optimum health. 

Week Four The Potency of the Journey
Find out more about the higher levels of mind why this exercise is so potent to your overall wellness. 

There will be an optional Q&A and community sharing after all sessions. Please have available a yoga mat, blanket or towel, and bolsters or cushions for all sessions. 

Note All recordings will be available within 72 hours of the end of each session. You will have access to the four video recordings for 30 days after the program ends. 

About the Presenter

Jennifer Reis, C-IAYT, E-RYT 500, LMT, creator of Five Element Yoga® and Divine Sleep® Yoga Nidra, is a faculty member for the Kripalu Schools of Yoga and Integrative Yoga Therapy. Learn more about Jennifer.