Jennifer Reis, E-RYT 500, faculty member in the Kripalu School of Yoga and Kripalu School of Integrative Yoga Therapy, creates sacred space for students to journey into realms of deep peace and healing. An authentic and spirited leader, Jennifer has been teaching for more than 20 years and is the creator of Divine Sleep Yoga Nidra® and Five Element Yoga®. Her CD, Divine Sleep Yoga Nidra, is the best-selling CD in the Kripalu Shop.
A Calming Meditation
Goodnight: Three Practices for a Better Night's Sleep
Feeling relaxed and grounded is the key to restful sleep.
The practice of Mudra Yoga opens your highest potential to feel and heal, inviting your deepest self to surface. An empowering and meditative practice, it...
A Calming Meditation
Enjoy this calming meditation.
Mudras for Your Heart
Connect with the wisdom and energy of your heart, with Kripalu Yoga teacher Jennifer Reis.
Awakening the Senses Meditation
This is a wonderful practice for spring! Remain receptive as you allow your senses to blossom.
Hygge Yoga: Finding Coziness Inside and Out
During the chilliest of months, my signature attire is a thick, blue fleece blanket that I wrap around me like a sari, practically from the moment I return home from work.
How to Keep Your Teaching Fresh: Yoga Instructors Share Their Secrets
Keeping your yoga teaching fresh and inspired is not only great for your students, it’s essential for you.
Kripalu Perspectives: Retreat into Relaxation with Jennifer Reis
Kripalu Yoga teacher Jennifer Reis discusses how tools such as yoga nidra can nourish the whole being through slowing down, letting go, and tuning in.
Yoga and the Year of the Selfie
There’s been a lot of talk this past week about President Barack Obama’s selfie at a memorial for Nelson Mandela. That moment, now frozen in time, shows...
Entering the New Year with Intention
We’re conditioned to believe that we must spend New Year’s Eve doing something incredibly special. This year, create your own ritual of transition.
Yoga Nidra: The Antidote to Modern Life
Divine Sleep Yoga Nidra can reduce stress, prevent illness, improve memory, enhance clarity and concentration, sharpen intuition, and increase happiness.
The Art and Science of Yoga Nidra: A Q&A with Jennifer Reis
Kripalu Yoga teacher Jennifer Reis describes the benefits of yoga nidra, and why it’s great for wintertime.
Earth, Water, Fire, Air, Ether—and Yoga
The premise behind Five Element Yoga is that every person has a unique combination of elements within them, creating distinctive individual constitutions.
Holiday Helpers: Practices for Staying Grounded in the Season of Celebration
The holidays are upon us, a season that for many brings joy, celebration, and gratitude, warm hearths on chilly days, and the heartening pleasures of exchanging gifts while reconnecting with loved ones.
His and Hers R&R
A husband and wife come to Kripalu for R&R, and remember that we’re all in it together.
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