Jennifer Reis

These practices from Kripalu faculty and presenters will smooth your transition into spring and help you take advantage of the longer days.

Are you a yoga teacher wondering what’s next? Do you feel as if you’ve reached a plateau in your teaching career? Maybe it's time to consider the field of yoga…

We asked our teachers what they’ve been whipping up in their home kitchens during isolation.

If you’re experiencing stress, anxiety, and difficulty sleeping, as many of us are right now, the gift of yoga nidra can help you access a place of peace and…

The essence of hygge—safety, coziness, and self-compassion—can be cultivated with the nurturing practice of yoga nidra.

Kripalu faculty member Jennifer Reis and Shawn Stevens, a member of the Stockbridge-Muncee Mohicans, share their reflections on the history and healing quality…

Kripalu Yoga teacher Jennifer Reis discusses how tools such as yoga nidra can nourish the whole being through slowing down, letting go, and tuning in.

Twisting yourself into a pretzel this holiday season trying to get everything done? Come back to center with one of these practices from our Kripalu Schools…

Kripalu Yoga teacher Jennifer Reis describes the benefits of yoga nidra, and why it’s great for wintertime.

This year, create your own unique ritual.

Keeping your yoga teaching fresh and inspired is not only great for your students, it’s essential for you.

The premise of Five Element Yoga is that every person has a unique combination of elements within them, creating distinctive individual constitutions.

Divine Sleep Yoga Nidra can reduce stress, prevent illness, improve memory, enhance clarity and concentration, sharpen intuition, and increase happiness, says…

There’s been a lot of talk this past week about President Barack Obama’s selfie at a memorial for Nelson Mandela. That moment, now frozen in time, shows...