Jennifer Reis
Faculty
Jennifer Reis, E-RYT 500, C-IAYT Certified Yoga Therapist, Licensed Massage Therapist, creates sacred space for students to journey into realms of deep peace and healing. An authentic and spirited leader, Jennifer has been on faculty at Kripalu Center for more than 20 years, and is the creator of Divine Sleep® Yoga Nidra and Five Element Yoga®. Her yoga nidra CD's are the best-selling CD's in all categories in the Kripalu Shop.
Learn more about this presenter’s work:
Upcoming Programs
Kripalu Sacred Lands
Resources
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The Benefits of Divine Sleep Yoga Nidra
Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress.
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Mudras for Your Heart
Connect with the wisdom and energy of your heart, with Kripalu Yoga teacher Jennifer Reis.
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Goodnight, Sleep Tight: 3 Practices for a Better Night's Sleep
Feeling relaxed and grounded is the key to restful sleep, says yoga nidra teacher Jennifer Reis.
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Awakening the Senses Meditation
This is a wonderful practice for spring! Remain receptive as you allow your senses to blossom.
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3 Grounding Practices for Stress Relief
If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these three grounding practices from Jennifer Reis may be just what the yoga teacher ordered.
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Mudra Yoga: A Bridge to the Sacred Temple of the Divine
The practice of Mudra Yoga opens your highest potential to feel and heal, inviting your deepest self to surface. An empowering and meditative practice, it...
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5 Practices for Easing the Transition into Daylight Saving Time
These practices from Kripalu faculty and presenters will smooth your transition into spring and help you take advantage of the longer days.
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Favorite Quarantine Foods from Our Faculty
We asked our teachers what they’ve been whipping up in their home kitchens during isolation.
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How Yoga Nidra Can Support Deep Relaxation and Better Sleep
If you’re experiencing stress, anxiety, and difficulty sleeping, as many of us are right now, the gift of yoga nidra can help you access a place of peace and relaxation.
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Is Yoga Therapy Training Your Next Step?
Are you a yoga teacher wondering what’s next? Do you feel as if you’ve reached a plateau in your teaching career? Maybe it's time to consider the field of yoga therapy.
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Earth, Water, Fire, Air, Ether—and Yoga
The premise of Five Element Yoga is that every person has a unique combination of elements within them, creating distinctive individual constitutions.
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Five Yoga Poses for Staying Grounded During the Holidays
Twisting yourself into a pretzel this holiday season trying to get everything done? Come back to center with one of these practices from our Kripalu Schools faculty.
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Kripalu Sacred Lands
Kripalu faculty member Jennifer Reis and Shawn Stevens, a member of the Stockbridge-Muncee Mohicans, share their reflections on the history and healing quality of the land on which Kripalu is situated.
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How to Keep Your Teaching Fresh: Yoga Instructors Share Their Secrets
Keeping your yoga teaching fresh and inspired is not only great for your students, it’s essential for you.
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Kripalu Perspectives: Retreat into Relaxation with Jennifer Reis
Kripalu Yoga teacher Jennifer Reis discusses how tools such as yoga nidra can nourish the whole being through slowing down, letting go, and tuning in.
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Yoga and the Year of the Selfie
There’s been a lot of talk this past week about President Barack Obama’s selfie at a memorial for Nelson Mandela. That moment, now frozen in time, shows...
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Entering the New Year with Intention
This year, create your own unique ritual.
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Going Inward with Hygge Yoga
The essence of hygge—safety, coziness, and self-compassion—can be cultivated with the nurturing practice of yoga nidra.
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Yoga Nidra: The Antidote to Modern Life
Divine Sleep Yoga Nidra can reduce stress, prevent illness, improve memory, enhance clarity and concentration, sharpen intuition, and increase happiness, says Kripalu faculty Jennifer Reis.
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The Art and Science of Yoga Nidra: A Q&A with Jennifer Reis
Kripalu Yoga teacher Jennifer Reis describes the benefits of yoga nidra, and why it’s great for wintertime.
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