Yoga, Spirituality & Ancient WisdomHealing & Wholeness The Benefits of Divine Sleep Yoga Nidra Jennifer Reis Kripalu Schools faculty Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Want to learn more? Join Kripalu faculty Jennifer Reis for a new live online series entirely focused on finding deep rest and improving your sleep. Grounded in the wisdom of yoga with proven evidence-based research and adapted for modern life, Jennifer's yoga nidra meditations allow you to experience a natural shift into parasympathetic relaxation mode. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Access for All Striving for unity is part of our DNA at Kripalu and as such, we aspire to create a diverse, intergenerational community of practitioners and for Kripalu to be a space of radical belonging for us all.
Yoga, Spirituality & Ancient Wisdom Learning to Heal Yourself with Ayurvedic Oil Massage The Ayurvedic Oil Massage is an important part of an Ayurvedic healthcare routine and we just love seeing it taught and practiced as a powerful way to heal oneself in this video of our 650-Hour Ayurvedic Health Counselor Certification.
Nature & Earth-Based Wisdom Accessing a Flow State from Home It doesn’t take much imagination to think about accessing a flow state while you are participating in The Kripalu Outdoors Mindful Archery Retreat, but how can one access the flow state at home? We asked Micah Mortali to share some tips with us! Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Overview Effect, Rewilding & Meditation on the International Space Station Listen to this astounding conversation between Micah Mortali and Colonel Mark T. Vande Hei from December 13, 2022. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Yin Yoga Class for Deep Relaxation Explore a Yin Yoga practice and invite deep relaxation through breath work and longer holding of poses. Author Brahmani Liebman
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom Silk-Reeling Qigong Meditation Sage Brody leads a meditative and flowing practice of qigong to support you in feeling centered and grounded. Author Sage Brody
Yoga, Spirituality & Ancient Wisdom Meditation for a Happy Heart Join lead Kripalu faculty Pilin Anice for a fun and energizing moving meditation practice. Author Pilin Anice
Yoga, Spirituality & Ancient Wisdom Grounding Visualization Meditation Join for a calming, visualization meditation to ground awareness in the body and stabilize the nervous system. Author Katie Hagel
Yoga, Spirituality & Ancient Wisdom Grounding Gentle Yoga Class Take a pause and join Kripalu Faculty member Michelle Dalbec for a gentle hour-long Kripalu Yoga class. Author Michelle Dalbec
Yoga, Spirituality & Ancient Wisdom Walking Meditation to Connect with Your Environment Join Kripalu Faculty member Micah Mortali for a Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Kitchen Take a guided tour and find out where all the magic happens!
Online Sliding Scale Tuition Jan 7, 2026 - Jan 28, 2026 Deep Dive The Yoga Sutras of Patanjali Yuval Samburski
Online Jan 8, 2026 - Jan 29, 2026 The Kripalu Approach to Mindful Exercise As We Age A Kripalu Signature program Sarajean Rudman
On Campus Weekend Format Jan 9, 2026 - Jan 11, 2026 The Cosmic Call A retreat for multidimensional leaders Eset Rose
On Campus Weekend Format Jan 9, 2026 - Jan 11, 2026 Yoga and Deep Relaxation Retreat The gift of divine sleep yoga nidra Jennifer Reis
On Campus Weekend Format Jan 9, 2026 - Jan 11, 2026 Sanctuary Spiritual grounding for queer and trans folks Jacoby Ballard Nathalie Rodriguez
On Campus Jan 9, 2026 - Jan 11, 2026 The Opening the Heart Workshop Linda Aranda Belliveau Al DeGroot Judy Kushner-DeGroot
On Campus Jan 11, 2026 - Jan 16, 2026 Endless Confidence Awaken your authenticity Brian Trzaskos Ani Anderson
On Campus Jan 11, 2026 - Jan 16, 2026 Grieve as a Verb How to cultivate a daily grief practice with the Grief M.E.N.T.O.R. Method Meghan Jarvis John Onwuchekwa
On Campus Weekend Format Jan 16, 2026 - Jan 19, 2026 Mindfulness Retreat for the New Year Larissa Hall Carlson
On Campus Weekend Format Jan 16, 2026 - Jan 19, 2026 Awakening The Thinking-Feeling Self Proprioceptive writing and yoga Kim Chandler