The Benefits of Divine Sleep Yoga Nidra
Jennifer Reis
Kripalu Schools faculty Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress.
Want to learn more? Join Kripalu faculty Jennifer Reis for a new live online series entirely focused on finding deep rest and improving your sleep. Grounded in the wisdom of yoga with proven evidence-based research and adapted for modern life, Jennifer's yoga nidra meditations allow you to experience a natural shift into parasympathetic relaxation mode.
Sign Up to Stay Connected
Articles, programs, promotions, recipes, and more, delivered right to your inbox.
You May Also Like
Related Programs
On Campus
Kripalu Signature
Oct 30, 2025 - Nov 2, 2025
Fall Magic
Exploring intuition, elements, and energy
Beth Grace
Cynthia Papa-Lentini
On Campus
Weekend Format
Oct 31, 2025 - Nov 2, 2025
Better Boundaries
A gateway to authentic living
Karlee Fain
Maria Sirois
On Campus
Weekend Format
Oct 31, 2025 - Nov 2, 2025
Activate Your Inner Voice
Melt your fear, find your fire
Jurian Hughes
Online
Scholarships
Nov 1, 2025 - Nov 29, 2025
Childfree Salon Series
Ruby Warrington
Rachel Cargle
On Campus
Weekend Format
Nov 2, 2025 - Nov 5, 2025
Yoga and Qigong
The dance of heaven and earth
Daniel Orlansky
On Campus
Kripalu Signature
Oct 24, 2025 - Oct 26, 2025
The Kripalu Silent Retreat
Jess Frey
Get Our Catalog
Get a sneak peek of everything happening at Kripalu in the coming season. Sign up to get our print catalog delivered to your doorstep.
Newcomer's Guide
New to Kripalu? Explore who we are, what we offer, and begin your transformation today.