The Benefits of Divine Sleep Yoga Nidra

Kripalu Schools faculty Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress.

Want to learn more? Join Kripalu faculty Jennifer Reis for a new live online series entirely focused on finding deep rest and improving your sleep. Grounded in the wisdom of yoga with proven evidence-based research and adapted for modern life, Jennifer's yoga nidra meditations allow you to experience a natural shift into parasympathetic relaxation mode.