The Benefits of Divine Sleep Yoga Nidra

Kripalu Schools faculty Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress.

Find out about programs with Jennifer Reis at Kripalu, including the First International Yoga Nidra Conference.

Jennifer Reis, C-IAYT, E-RYT 500, LMT, creator of Five Element Yoga® and Divine Sleep® Yoga Nidra, is a faculty member for the Kripalu Schools of Yoga and Integrative Yoga Therapy.

Full Bio and Programs