Ancient Wisdom for Modern Times

Ayurveda describes foods and a lifestyle that naturally enhances GLP-1 agonists for optimal weight and metabolism. Ayurveda also links the lymphatic system to longevity (rasayana) and describes a brain glymphatic detox aimed at old emotional trauma. Studies show that right before sleep, a surge of energy (ATP) is required for deep sleep, suggesting many of us are too exhausted to sleep.

In this online course, Dr. John Douillard will share the ancient wisdom and science for breathing, sleep, weight balancing, metabolism, digestion, and lymphatic detoxification. In each module, he will train you how to restore maximal diaphragmatic function—of which 91 percent of elite athletes tested did not have. This is key because the diaphragm is the #1 pump for your entire lymphatic system, required for optimal digestion and the cerebrospinal fluid pump for the brain lymph and glymph. Studies show that this is responsible for long haul covid, autoimmunity, cognitive decline, anxiety, depression, and much more.

• Week 1: Ayurvedic Weight Balancing
• Week 2: The Brain Lymph Longevity Connection
• Week 3: We Need Energy to Sleep
• Week 4: Breathe Away Blood pressure, Heartburn, Brain Fog and Aging

Join us for this evidence-based online experience aimed at addressing the underlying cause of what ails you and may be robbing you of your health, happiness, and longevity.