On Campus Embodiment & Movement Display Title Mind, Body, Spirit, Food Subtitle Cooking as a spiritual practice Nicki Sizemore See all presenters Body Awaken the SensesStep into the kitchen with Nicki Sizemore—culinary educator, acclaimed cookbook author, and creator of Mind, Body, Spirit, Food—for a hands-on workshop that blends intentional cooking with nourishing, whole food recipes to help you transform cooking into a spiritual practice of delicious self-care.Throughout the weekend, Nicki will share stories, cooking demos, and lead you through mindfulness and intention setting through simple embodiment practices that bring deeper meaning to the act of preparing and enjoying food. Expect a warm, sensory-rich gathering designed to awaken the senses, engage the spirit, and reconnect you with the pleasure and presence of cooking and eating.This retreat includes:Intentional cooking grounded in mindfulnessRecipe-driven instruction from Nicki's upcoming book Mind, Body, Spirit, FoodCooking demo observationDelicious prepared tastingsMindfulness prompts and practical embodiment techniques to elevate everyday cooking with intention-setting, grounding, and understanding the power of ritualsThis program is perfect for home cooks, wellness and spiritual seekers, or anyone craving a deeper connection to how (and why) we cook. You will leave feeling grounded and empowered, ready to put theory into practice, integrate new insights, and experiment with recipes in your own kitchen.NOTE: Please bring a journal. Please make Kripalu staff aware of food allergies at registration. Sidebar Navigation Included in Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Nicki Sizemore Presenter Read Bio Book Now February 27–March 1, 2026 Starting at $390 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included in Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
February 27–March 1, 2026 Starting at $390 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
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