Liberate Stuck Energy

Step into a nourishing weekend designed to help you gently shed emotional layers, reconnect with your inner wisdom, and return to your life feeling lighter, clearer, and more grounded. This immersive experience weaves together a variety of holistic practices—including guided breathwork, Cleanse Yoga (a style of yoga that focuses on emotional processing), somatic exercises, meditation, reflective journaling, and embodied free-flowing movement—to support deep emotional release and nervous system regulation.

Through intuitive, music-led movement (no choreography or dance experience needed), you'll be invited to express, explore, and liberate stuck energy in a safe, inclusive space. Every part of this retreat is created to honor your personal pace and process—whether you're here to let go, heal, or simply to be.

You will leave with:

• A sacred seven-step mindful process for processing your emotions
• A lighter emotional load and a renewed sense of inner calm
• Embodiment tools to support ongoing emotional regulation and self-awareness
• Greater connection to the wisdom of the body and trust in intuitive movement
• A deeper capacity to feel, process, and release emotions safely
• Practices for nervous system regulation you can integrate into daily life
• A replenished sense of self—grounded, open, and connected
• A felt sense of belonging and acceptance within a supportive, like-hearted community
• Tips for maintaining emotional clarity and resilience long after the retreat ends

Recommended Reading:

• Sherianna Boyle, Emotional Detox: 7 Steps to Release Toxicity & Energize Ease
• Sherianna Boyle, Emotional Detox Deck: 50 Cards to Process Your Emotions, Release Toxicity & Energize Your Life