Move with Presence

This moderate yoga class is an invitation to move with presence, strength, and a sense of joy. Through a thoughtfully paced sequence of classic yoga postures, you’ll explore the balance between effort and ease—building heat, cultivating stability, and softening into release.

This program emphasizes mindful alignment, steady breath, and fluid transitions, offering space to challenge yourself while staying deeply connected to your body’s wisdom. You’ll be encouraged to listen inward, make choices that support you, and explore variations that meet you where you are—on any given day.

Expect a practice that is grounding and energizing, focused and playful, structured yet spacious. You’ll leave feeling stronger, more open, and more at home in your body—carrying the felt sense of mindful movement into the rest of your day.

In this on-demand program, you will experience:

• Classic yoga poses that cultivate stability and balance
• Mindfulness techniques
• Supportive guidance on building heat and strength

This class is well-suited for students with some yoga experience who are comfortable moving through a moderately paced flow.

NOTE: Please gather props for the class: one yoga mat, two blocks, optional blanket, and cushion. 

NOTE: This program is delivered as an on-demand product. You will receive access to the program upon purchase and the program will be delivered to you via email and hosted on Union, our third-party platform as described in the program description. You will have access to this program for 12 months.