Online Online Workshop Yoga, Spirituality & Ancient Wisdom Gut Wisdom Yoga and Ayurveda for digestive health Sarajean Rudman See all presenters Restore Harmony in Body and MindGood digestion is the cornerstone of health in both modern science and Ayurveda. When our digestive system is strong and balanced, it supports energy, immunity, mood, and long-term wellness. This four-week workshop (90 minutes per session) blends yoga, Ayurveda, and modern research to help you better understand your digestive system and learn practical tools for cultivating balance.Each session will explore a different aspect of digestive health—from how hormones and the nervous system influence metabolism and gut function, to how diet and lifestyle routines can heal imbalance. Through gentle yoga practices, breathwork, mindfulness, and Ayurvedic wisdom, you will discover how to strengthen agni (digestive fire), reduce inflammation, and restore harmony in body and mind.This program will empower you to take charge of your digestive health with accessible, sustainable practices that honor your unique constitution and modern lifestyle.In this online program, you will explore:Modern science of gut health, hormones, and metabolismGentle yoga and breath practices to support digestionAyurvedic guidance on diet, daily routines, and digestive fire (agni)Reflection and discussion to create a personalized wellness planThis program is ideal for anyone seeking to improve energy, mood, and overall vitality by addressing the root of well-being: a balanced digestive system. FAQs Are online programs live or recorded? Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all—always check the program page. How long will I have access to the recordings? If the program is recorded, you will have access to the video recording(s) for 30 days after the program ends. Recordings will be available within 72 hours of the end of each session. What do I need to participate? A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required. What support is available if I have tech issues? Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495 Presenter(s) Sarajean Rudman Presenter Read Bio Book Now October 6–27, 2026 TIME: 9:30–11:00 am EST LENGTH: 6 hours total Tuesdays, October 6, 13, 20, 27, 9:30–11:00 am EST Community Supported | $99.00Standard | $149.00Pay It Forward | $199.00 About Sliding Scale Tuition SLIDING SCALE TUITION: To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships, Standard pricing is the set cost, and Pay It Forward helps cover others in your program. There is no application for the different amounts—simply pay what works for you. Apply for Scholarship NOTE: Thanks to the generosity of our donors, we are proud to offer scholarships for select online programs. To see eligibility requirements and available programs, please complete the form below. APPLY FOR SCHOLARSHIP Online terms and conditions Jump To... Overview FAQs Presenter(s)
Are online programs live or recorded? Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all—always check the program page.
How long will I have access to the recordings? If the program is recorded, you will have access to the video recording(s) for 30 days after the program ends. Recordings will be available within 72 hours of the end of each session.
What do I need to participate? A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.
What support is available if I have tech issues? Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495
October 6–27, 2026 TIME: 9:30–11:00 am EST LENGTH: 6 hours total Tuesdays, October 6, 13, 20, 27, 9:30–11:00 am EST Community Supported | $99.00Standard | $149.00Pay It Forward | $199.00 About Sliding Scale Tuition SLIDING SCALE TUITION: To encourage justice and equity around our offerings, we are now offering Sliding Scale Tuition on select programs. Community Supported pricing is for those facing financial or other hardships, Standard pricing is the set cost, and Pay It Forward helps cover others in your program. There is no application for the different amounts—simply pay what works for you. Apply for Scholarship NOTE: Thanks to the generosity of our donors, we are proud to offer scholarships for select online programs. To see eligibility requirements and available programs, please complete the form below. APPLY FOR SCHOLARSHIP Online terms and conditions
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