Connect to the Breath

In this on-demand class, release tension, quiet the mind, and reconnect to yourself through this grounding and restorative practice. We’ll begin with centering, breathwork, and gentle spinal warmups before building heat through fluid vinyasa sequences inspired by Sun Salutations A and B. Expect mindful movement, core activation, and opportunities to strengthen while staying connected to the breath.

As the practice winds down, we’ll transition into seated and supine postures to soften the body and settle the nervous system. The final portion of the class includes an extended yoga nidra in savasana: a guided meditative rest designed to support deep relaxation, inner awareness, and renewal.

We’ll close with Nadi Shodhana (alternate nostril breathing) to cultivate balance and clarity before returning to the day feeling lighter, calmer, and more grounded.

This class is ideal for students with some vinyasa experience who are looking for both movement and deep rest.

In this on-demand program, you will experience:

• Gentle spinal warmups
• Fluid vinyasa sequences
• Breathwork
• Yoga nidra
• Nadi shodhana

NOTE: This program is delivered as an on-demand product. You will receive access to the program upon purchase and the program will be delivered to you via email and hosted on Union, our third-party platform as described above in the program description. You will have access to this program for 12 months.