Small Changes Can Make a Big Difference

Small changes can make a big difference when practiced consistently. Guided by this basic premise, Tal Ben-Shahar, who taught Harvard University’s most popular course on Positive Psychology, will help you bring about meaningful change in your life—and, ultimately, in the world around you.

In this course livestreamed from Kripalu’s campus, you will learn how to use evidence-based tools that are as brief as possible and as long as necessary to enhance your overall wellbeing. You will discover how a 30-second breathing practice, a one-minute journaling exercise, or 45 seconds of movement can add up over time and create real, positive impact.

Drawing on the SPIRE model—which integrates spiritual, physical, intellectual, relational, and emotional wellbeing—this course brings together theory and practice, East and West, the latest research and the deepest me-search. One habit at a time, you will learn how to cultivate health and happiness, for yourself, your family, and your community.

In this online program, you will experience:

• Tools and techniques to increase happiness
• An exploration of the SPIRE model of wellbeing
• Breathwork, movement, and journaling exercises
• How this inner work benefits not only the individual but also the collective

NOTE: For all levels, including beginners.

NOTE: Kripalu is delivering this livestream experience through a third-party platform. When you purchase this program, you will be sent to union.fit and asked to create an account to complete your purchase and receive further details on accessing the program. All sales are final. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording for 30 days after the program ends.