On Campus Yoga, Spirituality & Ancient Wisdom Waking Up and Healing Up Experiencing Effortless Mindfulness and IFS Loch Kelly Paige Kelly See all presenters Unlock Your Healing PotentialDo you aspire to heal your hurt parts and live from your compassionate true nature? We are in a unique time where ancient wisdom and modern science can help us understand the obstacles and give us the resources to live from our authentic Self. In this program, join IFS psychotherapist Paige Kelly and award-winning author, psychotherapist, and Mindful Glimpses app creator Loch Kelly, who has co-taught and collaborated with Internal Family Systems (IFS) creator Dick Schwartz. Loch and Paige will offer an original synthesis of IFS Parts work with the liberating non-dual tools of Effortless Mindfulness. We will do glimpse exercises, dyad practice, and watch an IFS sculpt to see inner world in external form.In this program, you’ll learn:How IFS is a missing link for meditators to living awake in the worldHow Effortless Mindfulness is the key to unlocking IFS healing potential How to do Effortless Mindfulness Glimpses and self-led IFS inquiryHow to shift out of your ego manager and into authentic selfHow to avoid burnout by distinguishing subtle body and empathy from compassionate self Why, if self, awake consciousness, or true nature is essential in each of us, have so few discovered it?How to avoid common traps of spiritual bypass, psychological underpass, intellectual overpass, and meditative cul-de-sacsHow to realize there are no bad parts to love and heal your shadow parts and inner criticsHow those who seek similar positive changes with psychedelics and flow states can find integration hereYou’ll be introduced to practical ways to navigate your own consciousness during your busy day, seamlessly shifting out of a limited parts-based view and into Self Leadership. You'll be offered methods to shift out of your chattering mind so you can walk, talk, create and relate from Awake Loving Flow. Please join us for this heart-centered learning experience.Recommended Listening: The Mindful Glimpses appRecommended Reading: Loch Kelly, The Way of Effortless MindfulnessRecommended Reading: Richard Schwartz, No Bad Parts Included In Your Stay 10+ Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga and movement classes, and access to the Kripalu grounds, and other amenities. Healing Arts sessions as well as items in the Kripalu Shop and Cafe are available for purchase.Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Loch Kelly Presenter Read Bio Paige Kelly Presenter Read Bio Book Now April 23–25, 2027 Tuition: $350 Per person, plus required accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) Minimum accommodation per night: Weekday $109 / Weekend $129 View full accommodation pricingView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga and movement classes, and access to the Kripalu grounds, and other amenities. Healing Arts sessions as well as items in the Kripalu Shop and Cafe are available for purchase.Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
April 23–25, 2027 Tuition: $350 Per person, plus required accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) Minimum accommodation per night: Weekday $109 / Weekend $129 View full accommodation pricingView our cancellation policy
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